Social Memory – How the Past Affects Our Lives and Communities Today
Memories are a part of all of us. Our memories influence how we perceive the world around us, respond to new situations, perceive ourselves, and interact with others. Over our lives, we accumulate many different types of memories, from everyday routines to facts, subconscious behaviors, and even emotional patterns. We think a lot about memory, whether […]
Mental Health Medication: The Basics and Things to Look Out For
Medication is a common method for treating many mental disorders. Different medications can help people experiencing various illnesses, from ADHD to bipolar disorder and schizophrenia. However, negative perceptions and stigma can often lead to confusion about what these medications do and how they can be used in a treatment plan. When learning about mental health medication, […]
Mental Health of Men and Boys: Beyond the Stigma
Mental health is an important factor in everyone’s lives, regardless of age, ethnicity, gender, sexuality, or other identities. People from all walks of life experience mental disorders like depression, anxiety, or OCD. Mental health, just like physical health, can also change over time. As with other aspects of health, some people experience severe or chronic […]
What is Impulse Control Disorder?
We often use terms like “addictive,” “compulsive,” or “OCD” to describe everyday patterns of behavior. However, it’s essential to understand the actual meanings behind these terms and the mental disorders associated with them. Understanding the difference between behavioral patterns and mental disorders can help us to spot problems when they arise and support people experiencing […]
How Does Menopause Affect Mental Health?
Due to taboos and shame around aging and women’s health, people often don’t speak openly about menopause and its effects. This can cause individuals experiencing menopause to be confused and feel isolated, as if they are experiencing these symptoms alone. However, through learning and open discussion, we can recognize the signs of menopause and create […]
How To Support Your Mental Health As A Caregiver For A Loved One With Dementia
Maintaining a caregiving role is never easy, but being a caregiver for someone with dementia can pose a unique set of challenges. It’s vital for anyone, including caregivers, to care for their mental health in the best way they can. So, how can you support your mental health while in a caregiving role? What Is […]
Does Caffeine Really Help With Depression?
Caffeine consumption is affiliated with a number of benefits and drawbacks. Often, in addition to a sense of alertness, one of the most common perks mentioned in discussions about caffeine consumption is a boost in mood. When it comes to depression, though, does caffeine really help? What Is Depression? First, let’s talk about what it […]
ADHD And Coffee: Can Caffeine Really Improve Your Symptoms?
When you think of caffeine and the way it generally affects a person, you probably think of someone encountering a burst of energy or even jitteriness. However, many people with ADHD say that coffee, or caffeine in general, helps them focus and feel calm. This take is frequently seen on online forums and other similar […]
